The Benefits of Physical Activity for the Elderly


A senior’s health is more fragile compared to younger adults. That is why it is important to have a healthy senior living lifestyle.

As a leading provider of assisted living in California, we understand a lot about maintaining good health in the elderly. And one of the most recommended lifestyle habits by healthcare experts is to engage in regular physical activity.

Here are the reasons why:

  • Regular physical activity is known to reduce one’s risk of common diseases like diabetes and heart disease. It also helps boost the immune system thus, it can help you better fight infections.
  • Physical activity can help relieve stress because it produces endorphins. It can help you avoid loneliness, isolation, and depression as it keeps you feeling satisfied as well as improve the quality of your sleep.
  • With the help of regular physical activity, you can reduce your risk of falls. Since seniors are prone to falling, they need to improve their strength and flexibility. It also helps them stay independent longer

Are you looking for residential care in Moreno Valley, California? Then you have come to the right place. Look no further than Bella Cortina Residential Care.

We are a nursing home that aims to provide a safe and comfortable place for seniors to live their retirement years without worries as well as to give their loved ones peace of mind.

For 24 hour care, please don’t hesitate to get in touch with us.

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